Resources – Clinical Psychophysiology Lab

Psychological Toolbox 3-pack: Distanced Self-Talk

July 15, 2021 September 1, 2021

How to use distanced self-talk to help with stress, problem-solving, or anxiety!

Distanced Self-Talk Download

Additional Articles:

Vice: Why you should talk to yourself in the third person

Forbes: Self talk in third person can help you succeed

Clinical Psychological Science: Does distanced self-talk facilitate emotion regulation across a range of emotionally intense experiences?

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Psychological Toolbox 3-pack: Breaking Down Mindfulness

July 14, 2021 September 1, 2021

Quick tips for how to use mindfulness for reducing stress or daily practice!

Breaking Down Mindfulness Download

Links:

Try a 20-minute mindfulness practice

Try one of these 5 – 20-minute mindfulness practices

Learn more about the science of mindfulness

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Psychological Toolbox 3-pack: Expressive Writing Tips

July 9, 2021 September 1, 2021

How to use expressive writing to help with stress!

Expressive Writing Tips Download

Additional Articles:

Psychology Today: Expressive Writing Liberates the Mind from Chronic Worrying

Psychophysiology: The Effect of Expressive Writing on the Error-Related Negativity Among Individuals with Chronic Worry

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